I’m so honored your path led you here this space was created with you in mind.
If you’ve landed here, something within you already knows it’s time to stop abandoning yourself and begin coming home to who you truly are. You may be the one who holds it all together. The one who shows up, keeps the peace, carries the emotional weight for others. And yet beneath that steadiness, there’s a quiet exhaustion… resentment you don’t talk about… a lingering question of whether you are somehow the problem.
You’re not.
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You’re not broken. You don’t need fixing.
You’re in a season of remembering.
Remembering your worth is not tied to performance, approval, or how much you give. Remembering who you are beneath the coping, the conditioning, and the identities you learned to survive.
This is the work of coming back to yourself gently, honestly, and without apology.
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A Therapeutic Approach Rooted In Worthiness​
If you’re here, chances are you’ve been doing everything you were told would make you feel whole, working hard, showing up for others, striving to get it right yet something still feels heavy. Maybe you’ve wondered why rest feels undeserved, why self-acceptance feels conditional, or why no matter how much you accomplish, “enough” keeps moving further away.
Let me begin here:
You do not need to earn your worth.
You are here to remember it.
This work exists for those who are tired of performing healing, tired of outsourcing their value, and tired of waiting for permission to finally show up as themselves. It’s for those who have learned to survive by becoming who others needed them to be and are now ready to come home to who they truly are.
At The Aligned Mindset, we practice Identity Depth Therapy an integrative, astrology-informed, and somatically grounded approach to healing that goes beneath coping strategies and surface-level change. Together, we explore the patterns you developed to stay safe, loved, and accepted and we do so with compassion, not judgment.
This is not about fixing you.
It’s about remembering you were never broken.
I believe healing happens when we stop treating self-acceptance as a reward and begin honoring it as our birthright. When we stop chasing external validation and learn how to trust ourselves from the inside out. When we allow our doubt, tenderness, and humanity to be part of the process not obstacles to it.
You don’t need polished perfection here.
You don’t need to have it all figured out.
You just need to be willing to stay present with yourself.
My role is not to perform certainty or position myself above you. My role is to walk beside you human to human as you learn how to stay with yourself in moments of discomfort, conflict, grief, and growth. I’ve walked this path myself, and I know the courage it takes to stop abandoning yourself in order to belong.
One truth we return to often in this work is simple, yet profound:
I am worthy.
I am deserving.
I am enough.
I am lovable as I am.
These words are not affirmations meant to bypass pain. They are anchors something to hold onto when old narratives resurface, when fear speaks loudly, and when life feels uncertain. Clients have carried this truth into difficult conversations, moments of conflict, and seasons of transition, allowing love to be greater than fear.
Aligned Mindset is more than a practice it’s a space where you are invited to stop performing and start trusting. Where your presence matters more than your productivity. Where healing is not rushed, forced, or perfected.
You are not here to become someone else.
You are here to remember yourself.
And if you’re willing, we’ll walk that remembering together at your pace, with honesty, depth, and care.
Welcome.
You belong here.
With compassion and belief in you,
Christina Thomas, LCPC, CYT-300
Holistic Psychotherapist | Trauma Specialist | Somatic Practitioner
Sound Healer | Yoga • Meditation • Breath work