Question 1

Good Faith Estimate

Accepted Answer

At The Aligned Mindset, we value transparency and your peace of mind when it comes to financial matters. Under the No Surprises Act, you have the right to receive a Good Faith Estimate detailing the expected costs for your therapy services if you are uninsured or opting to self-pay. This estimate reflects the anticipated charges for sessions and helps you plan your care with clarity. While the Good Faith Estimate does not account for unexpected changes during treatment, it serves as a guide to empower you in making informed decisions about your mental health journey.

Your well-being—emotionally and financially—is our priority. For details on this process or your rights, visit www.cms.gov/nosurprises (www.cms.gov/nosurprises)or call 800-985-3059. Your peace of mind matters to us.

Question 2

Confidentiality Notice

Accepted Answer

At The Aligned Mindset, your privacy and confidentiality are of utmost importance to us. Your personal information is safeguarded by strict health privacy laws and guidelines, ensuring that everything you share during therapy sessions remains confidential. Your therapist cannot disclose any information without your explicit written consent.

If you wish for us to share or receive information from anyone on your behalf, we will require you to authorize this in writing. This ensures that your protected health information is handled securely and in accordance with your preferences.

During your initial visit with your therapist, you will receive detailed information about the limits to confidentiality, which are also outlined in your initial paperwork. This discussion ensures that you have a clear understanding of how your information is protected and under what circumstances confidentiality may be legally limited. At The Aligned Mindset, we prioritize transparency and respect for your privacy to support your journey toward mental and emotional well-being

Question 3

What happens when I submit my request?

Accepted Answer

When you submit your contact form or consultation request with us at The Aligned Mindset, you can expect a response within 24 business hours. Our team is dedicated to promptly reaching out to you via email or telephone to discuss your needs and preferences. While we strive to match you with your requested therapist, appointment availability depends on therapist schedules. If therapist is unavailable, we may suggest an alternative therapist who aligns with your needs and availability. In cases where therapist is not available at your requested time, we ensure to provide you with valuable resources to support your search for the right therapeutic fit. At The Aligned Mindset, we prioritize your comfort and satisfaction, aiming to facilitate a seamless process from your initial inquiry to finding the therapeutic support that meets your needs.

Question 4

What should I expect on first visit?

Accepted Answer

It’s completely natural to feel some anxiety leading up to your first appointment. At The Aligned Mindset, we understand that taking this step isn't always easy, and we commend you for prioritizing your well-being. Our team is dedicated to creating a supportive environment where you can feel at ease and leave each session with a sense of relief.

During your initial visit, you will be guided through the counseling process and assisted in completing any necessary paperwork. Also during this session time will be taken to discuss your primary concerns, goals, and expectations for therapy. Your therapist will also explain the boundaries of confidentiality and work with you to establish a consistent session schedule that fits your needs.

At The Aligned Mindset, we encourage you to ask any questions you may have. Your therapist is here to provide clarity and support, ensuring that you feel informed and comfortable throughout your therapeutic journey. We are committed to making your experience with us positive, empowering, and beneficial to your mental and emotional well-being.

Question 5

What if my Therapist is not a good fit?

Accepted Answer

At The Aligned Mindset, we believe deeply in the importance of the therapeutic relationship as the cornerstone of effective treatment. Building a strong therapeutic rapport and fostering a trusting, collaborative partnership takes time and dedication. We encourage you to empower yourself during your therapy journey by asking questions and expressing any concerns you may have about your treatment.

Your therapist is here to support you every step of the way. If at any point you feel that the therapeutic process is not meeting your needs or expectations, please communicate this openly with your therapist. Your feedback is invaluable and will only strengthen the effectiveness of your sessions. Rest assured, your therapist values your honesty and openness—there is no need to worry about offending them.

At The Aligned Mindset, we prioritize your comfort, trust, and well-being. By fostering an environment of mutual respect and transparent communication, we ensure that you receive the personalized support you deserve on your journey toward healing and growth.

Question 6

How does therapy work?

Accepted Answer

At The Aligned Mindset, your therapy plan is as unique as you are. We understand that everyone's journey is different, which is why we customize your treatment plan to align with your specific needs and circumstances. Whether you require short-term therapy focused on achieving goals in a shorter timeframe or longer-term support for more complex issues, we're here to support you every step of the way.

Typically, our clients meet with their therapist on a weekly basis, with each session lasting approximately 55 minutes. However, we recognize that flexibility is key, and depending on your progress and goals, bi-weekly appointments may also be an option. Your therapist will work closely with you to determine the frequency of sessions that best support your therapeutic journey and ensure you receive the personalized care and attention you deserve.

Question 7

What to expect in after the initial visit?

Accepted Answer

At The Aligned Mindset, our therapy sessions typically run for 55 minutes, ideally scheduled on a weekly basis to maintain momentum and foster consistent progress. We believe in the power of active participation, encouraging clients to reflect on session insights and engage in suggested activities outside of our meetings, such as readings or journaling. This collaborative approach ensures that therapy isn't just about the time spent in session but extends to empowering you to apply insights and strategies in your daily life, enhancing the effectiveness of your therapeutic journey.

Question 8

If experience a mental health crisis or suicidal thoughts

Accepted Answer

In case of a medical emergency or if you're facing a mental health crisis, your safety is our utmost priority. Please dial 911 or visit your nearest emergency room immediately. For local support, you can reach out to the Maryland crisis line at 211 (option 1). Additionally, the suicide prevention lifeline is available at 988 for immediate assistance. Your well-being matters, and these resources are here to provide the support and care you need during difficult times.

Question 9

Can I use my insurance?

Accepted Answer

At The Aligned Mindset we do not accept insurance, however we'll gladly assist you with the necessary paperwork for potential reimbursement from your insurance provider. Your health insurance or employee benefit plan may cover our services, either fully or partially. To ensure you understand your coverage, we recommend asking these important questions when speaking with your insurance provider:
 • Do I have mental health insurance benefits?
 • What is my deductible, and has it been met?
 • How many sessions per year does my health insurance cover?
 • What is the coverage amount per therapy session?
 • Is approval required from my primary care physician?

Knowing these details will help you navigate your insurance coverage effectively and make informed decisions about your mental health care.

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